Yoga Etiquette

  • Ensure less stress by arriving 15 minutes prior to your first class.
  • Leave shoes at the door and sign in.
  • Turn off electronics.
  • Go easy on yourself and don’t compare yourself to others.

Everything you need

Mat, towels and apparel are available for rent.

Lockers, showers and steam room, for your convenience.

Hot Yoga Tips

WHAT TO BRING:
  • Yoga mat, and a towel large enough to cover your mat (to catch sweat). Yoga Towel/Mat Combo can be rented at the front desk.
  • Water: a large enough bottle to last the whole class. 24 oz is recommended; more if you feel like you will need it
  • A towel for the shower if you want a quick rinse-off after class
GOOD TO KNOW:
  • Please try your best to stay the whole time. If you have to step out, please join back in when you can. Laying down is a great alternative to leaving the room!
  • Drink plenty of water all day before you take a class and all day after! It is a great habit to start increasing your water intake, and staying hydrated before you practice is a key to having a great experience.
  • It is recommended that you avoid eating three to four hours prior to your class starting, so you have an empty stomach during class.
PLEASE, WEAR APPROPRIATE  YOGA CLOTHING.
  • Breathable fabrics are best.
  • Suggestions for women – sports bra, tank top, shorts, leggings. Watch out for transparent materials and white fabric that might go see-through when wet.
  • Suggestions for men – swimsuit shorts or yoga shorts. Something that is close to the skin and keeps everything in place is generally best.
  • Electrolytes are a great way to replenish what you sweat out in the hot room, and are a great option before and after a class. We have great beverage options available for purchase in the lobby, or just ask for other recommendations from our instructors and long-time practitioners.
  • Remember it will be hot! humid! and sweaty! You might feel like you cannot make it to the end, but you will be TRIUMPHANT!