Get a Massage - It will Improve Your Health

Get a Massage: It will Improve Your Health

Massage is powerful; it has numerous health benefits to make you feel like a new person. Massage provides you with relief from diabetes, anxiety, heart ailments, nervous problems, and pain. InBalance massage in Orem improves the health of your skin, the functioning of your digestive system, helps with immunity, and massages really just feel good.…

How Yoga Changed My Life

How Yoga Changed My Life

You may have dismissed yoga as nothing more than a New Age-y way to spend your time. Not so. Yoga is for everyone, and it will change your life. A now-reformed skeptic of yoga tried yoga because her friends nagged her into trying. And then there was the time when she looked in the mirror…

What Massage can do for You

Say “massage” to yourself three times. Doesn’t that invoke feelings of relaxation, relief, and release? Take your massage to the next level at In Balance Yoga in Orem, Utah.  Explore aromatherapy essential oils in your massage, try acupressure massage, A Swedish technique using lava hot stone massage is wonderful, deep tissue massage, Shiatsu Massage, and…

Yoga and the Benefits on Physical Health

Yoga and the Benefits on Physical Health

Yoga is so much more than twisting and turning, stretching muscles, practicing meditation and even finding inner peace. There are health and wellness benefits that help you in everyday life. In Balance Yoga in Orem, Utah teaches many yoga styles to provide you with these benefits.   Yoga boosts immunity. A study from a group…

Hot Yoga Has 10 Awesome Health Benefits

Hot Yoga Has 10 Awesome Health Benefits

Yoga comes from the Sanskrit word “Yuji” meaning union, and yoga is an ancient practice that unites your body and mind. Yoga uses breathing exercises, meditation, and poses to encourage relaxation, relieve stress and add strength to your body. When you add heat to your yoga practices there are some very positive health benefits. Stress…

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Hot and Unheated Yoga

When one hears the word “yoga”, automatically breathing and specific poses are at the forefront of everyone’s association with yoga. However, this has changed dramatically over the years with new styles and techniques that cater to each individual’s interests and personal takeaway. What is Hot Yoga? Hot yoga is performed in hot and humid conditions…

Benefits of Yoga for Overall Health

Yoga is becoming an increasingly popular form of exercise due to its low impact and amazing benefits mentally, emotionally and physically across all ages and genders. Yoga requires commitment and strength that many people find enjoyable as well as part of a healthier lifestyle. InBalance Wellness and Yoga is committed to helping you live your…