Yoga and the Benefits on Physical Health

Yoga and the Benefits on Physical Health

Yoga is so much more than twisting and turning, stretching muscles, practicing meditation and even finding inner peace. There are health and wellness benefits that help you in everyday life. In Balance Yoga in Orem, Utah teaches many yoga styles to provide you with these benefits.   Yoga boosts immunity. A study from a group…

Hot Yoga Has 10 Awesome Health Benefits

Hot Yoga Has 10 Awesome Health Benefits

Yoga comes from the Sanskrit word “Yuji” meaning union, and yoga is an ancient practice that unites your body and mind. Yoga uses breathing exercises, meditation, and poses to encourage relaxation, relieve stress and add strength to your body. When you add heat to your yoga practices there are some very positive health benefits. Stress…

Hot and Unheated Yoga

When one hears the word “yoga”, automatically breathing and specific poses are at the forefront of everyone’s association with yoga. However, this has changed dramatically over the years with new styles and techniques that cater to each individual’s interests and personal takeaway. What is Hot Yoga? Hot yoga is performed in hot and humid conditions…

Benefits of Yoga for Overall Health

Yoga is becoming an increasingly popular form of exercise due to its low impact and amazing benefits mentally, emotionally and physically across all ages and genders. Yoga requires commitment and strength that many people find enjoyable as well as part of a healthier lifestyle. InBalance Wellness and Yoga is committed to helping you live your…